FEE: $175

In our 4 year process of writing a ten-chapter book on body image, our biggest “aha” was that body image is so connected to our relationships. The workshop combines reflective exercises, teaching and group discussion.

Through interactive exercises, discussions, and personal reflection, you will:

• Uncover the origins of your body image: Learn how early relationships and experiences have influenced your perception of your body.

• Explore the concept of "shapeshifting": Understand how we may unconsciously adapt our bodies to navigate relationships and manage emotions.

• Build healthier relationships with yourself and others: Develop strategies for fostering more authentic and fulfilling connections.

In this supportive and inclusive environment, you will have the opportunity to:

• Connect with like-minded individuals.

• Gain valuable insights into your own experiences.

• Develop tools for positive change.

Facilitated by Whitney Otto, MA, PCC, and Deb Schachter, MSW, seasoned professionals who combined have over four decades of experience in body image education. They are also the authors of "Body Image Inside Out: A Revolutionary Approach to Body Image Healing."