FREE

Join us for an introductory workshop, where you'll learn the fundamentals of exploring your relationship with your body image.

In this session, you'll:

• Discover Your Personal "Inside Out" Patterns: Engage in our signature workshop exercise to uncover your unique body image thought and behavior patterns.

• Navigate the Path to Transformation: Learn where and how to initiate shifts in these patterns.

• Embrace the Inside Out Approach: Gain practical tools and strategies so you can start changing your relationship with your body image.

Facilitated by Whitney Otto, MA, PCC, and Deb Schachter, MSW, seasoned professionals who combined have over four decades of experience in body image education. They are also the authors of "Body Image Inside Out: A Revolutionary Approach to Body Image Healing."