FREE

Join us for a special edition workshop, where you'll have a chance to prepare for the cultural focus on body improvement that comes with each new year. You will have an opportunity to explore what you are really wanting more of in the new year, and how you can work WITH your body image versus applying a fix it, motivate it, change it approach.   

In this session, you'll:

• Discover Your Personal "Inside Out" Patterns: Engage in our signature workshop exercise to uncover your unique body image thought and behavior patterns.

• Navigate the Path to Transformation: Learn where and how to initiate profound shifts in these patterns.

• Embrace the Inside Out Approach: Gain practical and personalized tools and strategies so you can start changing your relationship with your body image.

Facilitated by Whitney Otto, MA, PCC, and Deb Schachter, MSW, seasoned professionals who combined have over four decades of experience in body image education. They are also the authors of "Body Image Inside Out: A Revolutionary Approach to Body Image Healing."