
Couples Therapy for You and Your Body Image
"I wish I could give this book to my teenage self!" -Amanda Hennessey, Actress
"I wish I could give this book to my teenage self!" -Amanda Hennessey, Actress
Body Image
Inside Out
How many times have you thought critically about your body? How often have you thought something was wrong with you that needed to be fixed? You are not alone βwe all have bodies and we all have feelings about them!
Body Image Inside Out offers a unique approach to body image healing through clear explanations of concepts, real life stories and personalized exercises. Inside you will find therapy-backed tools and step by step prompts to help you understand the stories and messages your body image has to share.
Playfully and creatively, this book invites you to have a different relationship with your body image-a kinder and more collaborative one.
βThe longest relationship youβll ever have is with your body.β
- Anna Sweeney
The BodySelf is a groundbreaking approach to working with negative body image; not one created by scientists studying survey results, but by two therapists using their friendship to heal their own body image challenges. Whitney and Deb share these powerful strategies through their popular BodySelf Workshops. The profound impact of The BodySelf approach is the inspiration for their book published by Hachette UK in 2024.

Deb and Whitney have been delivering workshops together for over 20 years. Check out our upcoming live and virtual events!
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