https://bodyimageinsideout.com/workshops-events daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops & Events https://bodyimageinsideout.com/workshops-events/supporting-clients-from-the-inside-out monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/4407dca8-075a-4a46-a77e-45a11a7b290c/Consolidated+Images.png Workshops & Events - Supporting Clients from the Inside Out: Workshop for Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyimageinsideout.com/workshops-events/body-image-and-relationships-group monthly 0.5 2025-07-26 https://bodyimageinsideout.com/workshops-events/body-image-inside-out-presents-a-house-concert-ft-kate-yeager monthly 0.5 2024-11-06 https://bodyimageinsideout.com/workshops-events/body-image-inside-out-book-launch-celebration monthly 0.5 2024-10-11 https://bodyimageinsideout.com/workshops-events/body-image-relationships monthly 0.5 2024-11-06 https://bodyimageinsideout.com/workshops-events/body-image-inside-out-holiday-edition monthly 0.5 2024-11-06 https://bodyimageinsideout.com/workshops-events/body-image-inside-out-101-lets-begin-1 monthly 0.5 2024-10-01 https://bodyimageinsideout.com/workshops-events/body-image-inside-out-101-lets-begin monthly 0.5 2024-09-03 https://bodyimageinsideout.com/contact daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/e906da3e-b149-4bfa-b2c0-5cac9d77eb2c/Deb_and_Whitney_0278-Edit_WEB_DO_NOT_PRINT.jpg https://bodyimageinsideout.com/about daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/e891e797-3c88-4822-97ba-76696676eacf/Deb_and_Whitney_0220-Edit_WEB_DO_NOT_PRINT.jpg https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/4fffaa0e-ba97-417f-bd50-f9ce5e97bfdf/Deb_and_Whitney_0109-Edit_WEB_DO_NOT_PRINT.jpg https://bodyimageinsideout.com/home daily 1.0 2025-05-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/6643b4c1-3a6f-444c-a78c-9ac364143958/TBS_BookCoverMockup.png https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/7bc95efd-81ec-49e4-9339-9361b91ae31d/Deb_and_Whitney_0345-Edit_WEB_DO_NOT_PRINT.jpg https://bodyimageinsideout.com/workshops-events-old daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Workshops & Events https://bodyimageinsideout.com/book daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Book https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/7dbc31b7-f62d-49e0-99fb-8088eee87293/TBS_BookCoverMockup.png https://bodyimageinsideout.com/origin-story daily 0.75 2024-04-09 https://bodyimageinsideout.com/book-introduction daily 0.75 2023-07-19 https://bodyimageinsideout.com/404 daily 0.75 2023-07-19 https://bodyimageinsideout.com/newsletter daily 0.75 2024-04-09 https://bodyimageinsideout.com/press daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1743689122204-G7XO5RQIT060CYZAWN8J/BIIO_Press_KATU2ABC.jpg Press - January 21, 2025 January 21, 2025 Improve Your "Body Image Inside Out" https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1743689122884-1WUQPFAES97UNDAZ4Q25/BIIO_Press_WUSA9.jpg Press - January 14, 2025 January 14, 2025 How to address body image issues and become a better you in 2025 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542007127-NQJW6WV7BJEOFHQUHEPV/1.+Free+Your+Soma.webp Press - July 3, 2025 July 3, 2025 What Your Body Image Is Trying to Tell You, with Deb Schachter What if your negative body image isn't the villain in your story but actually a messenger trying to help you? In today’s episode, Aimee sits down with Deb Schachter, one of Boston's leading clinicians in body image and eating disorder recovery, to explore a revolutionary approach to working with body image that goes far beyond body positivity. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753540531475-IIL8DNVURCLSQQRPR88Q/Fit+mother+Project+Podcast.webp Press - July 1, 2025 July 1, 2025 Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversation dives deep into the emotional terrain of how women relate to their bodies—and why that relationship is about far more than what we see in the mirror. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541203207-M9Y7ECEEDQOC44OA5WJN/3.+all+the+things+with+michelle+wolfe.webp Press - June 4, 2025 June 4, 2025 Healing Body Image from the Inside Out with Deb Schachter | All the Things This one’s for anyone who’s ever struggled with how they see and feel about their body. I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process. We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially as parents or people working through our own stuff while trying to do better. Deb brings a gentle, grounded presence to this topic, and this conversation will leave you feeling seen, supported, and maybe even inspired to look at your own relationship with your body a little differently. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541280641-4DMAJ6280P15YWWOE5IK/4.+The+Eating+Disorder+Trap.jpg Press - May 26, 2025 May 26, 2025 #187: Body Image Inside Out with Deb Schachter and Whitney Otto We discuss topics including: Understanding what is Body Image? What are BBIM’s (Bad Body Image Moments) What to do when you have a BBIM? You are not your body image and body image is not how we look What is the rotary? Understanding body image muscles The importance of naming what is wrong Having compassion for yourself https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541352581-ICYGL5SCZVMBJ9JSXAF8/5.+Close+the+Chapter+Podcast.jpg Press - May 7, 2025 May 7, 2025 316. Body Image - Healing It From the Inside Out with Deb Schachter, LICSW In this episode, Kristen is joined by Deb Schachter, one of Boston’s leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541421231-TN3JIKSBM4S992E15HJK/6.+The+Full+Plate+Podcast+with+Abbie+Attwood.jpg Press - May 5, 2025 May 5, 2025 Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist Can we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specializes in body image, for a deeper dive into the messy, multi-dimensional nature of body image. This conversation touches on analogies and helpful reframes that we haven't yet talked about on the pod -- full of lightbulb moments -- so it's an episode you won't want to miss. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541512961-RGQTWMNH0SBQBOIGCANF/7.+Hilistically+Speaking+.webp Press - April 23, 2025 April 23, 2025 Embracing Body Image Highs and Lows with guest Deb Schachter What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣ https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541576709-LD0K7TH03HBSM814RRL0/8.+Authentic+Body+Positivity+.webp Press - April 20, 2025 April 20, 2025 Authentic Body Positivity with Whitney Otto We talked about finding authentic body positivity, the problem of social media and comparison in relation to negative thinking, how to start choosing how you feel about yourself versus following programming, and how to get back to your true and authentic self, with Whitney Otto, Executive Coach, podcaster, and author. Listen to learn why a sense of belongingness could help you find lasting contentment with your body! https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541659960-VA4H4HE0CSC42C3PSFGN/9.+Happiness+Solved.webp Press - April 18, 2025 April 18, 2025 407. Beyond the Mirror: Body Image, Athletics, and Healing with Whitney Otto Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the importance of understanding and addressing body image issues. They discuss how sports can shape personal development, the impact of societal standards on body image, and the necessity of compassion and support systems in overcoming negative perceptions. Whitney offers practical strategies for shifting perspectives on body image and highlights the importance of seeking professional help for those struggling with these issues. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541714985-BYWXMKTDFVX6DL2HBR1B/10.+The+Alpha+Girl+Confidence.webp Press - March 19, 2025 March 19, 2025 262. Body Image Inside Out with Whitney Otto In today's episode I sat down with Whitney Otto who is a seasoned executive coach and facilitator who has worked with groups and individuals for more than twenty years. Whitney is also an author, podcast host, mom of two kids, and a former US world rowing champion.In this conversation, we discuss all things body image including: How negative body image often stems from past experiences, unmet needs, and societal conditioning. How athletes (and anyone with a body) can prepare for bad body image moments and turn those into opportunities for mental toughness. The societal pressures and how injuries also play a role in competitive environments and shape body image issues for women. Practical strategies that not only female athletes but anyone who has a body can adopt to build a collaborative and empowering relationship with their bodies. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541796948-PKV23LTSTBD6BNHL7WFG/11.+Imperfect+Love.webp Press - Feb 21, 2025 Feb 21, 2025 LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753541867653-ZS7TJHT83FZZW8DLND6E/12.+There+She+Glows+.webp Press - Feb 20, 2025 Feb 20, 2025 Rewriting Your Body Image From The Inside Out with Deb Schachter Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1743689122293-TPO97CIXYJ05DY7FY2U7/BIIO_Press_ShesBrave.jpg Press - Feb 18, 2025 February 18, 2025 A Revolutionary Approach to Body Image Healing with Author Whitney Otto Part 2 Key Takeaways The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort Healing negative body image is best done in connection with others, not in isolation Aging presents new body image challenges that may require grieving and identity redefinition Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542292365-BG0G0IGENZ2MBYO49EDS/13.+Female+Athlete+Nutrition+Podcast.webp Press - Feb 13, 2025 Feb 13, 2025 211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the importance of distinguishing body functionality from aesthetics, and how body image issues can affect athletic performance. Whitney emphasizes the need for compassion, validation, and the utility of resources like guided worksheets to improve one's relationship with their body. They discuss common struggles like the female athlete triad, strategies for maintaining a positive body image, and the role of supportive teams in the healing process. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542365674-TNJ4JFWY866F85IDNN9K/14.+Satiated+Podcast+.webp Press - Feb 9, 2025 Feb 9, 2025 Transform The Way You Experience Bad Body Image Moments with Deb Schachter I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to change. Your body did not change within 24 hours. The answer is your nervous system. You will perceive your body differently based on your nervous system state. Often body image worries increase when you don't feel safe. In this week's Satiated Podcast episode, I chat with Deb Schachter, author and Boston’s leading clinicians in body image and eating disorder recovery, about: Navigating bad body image moments The role of relationships in body image What your body is trying to tell you through body image concerns An internal family systems perspective on body image The importance of connection and community on this healing path https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542472533-DX5D3M51S01I88JISMW5/15.+Spirit+of+an+Athlete+.webp Press - Feb 6, 2025 Feb 6, 2025 Turning Negative Body Image into a Tool for Growth In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance of seeking support in the healing process. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542536530-C7AMIJEG07ZDBDRVGP5H/16.+Behind+the+Bite.webp Press - Jan 30, 2025 January 30, 2025 Ep. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb Schachter In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542620810-AY8QT0PN1X4SL9J3T9MF/17.+The+Inspired+Triathlete+.webp Press - Jan 28, 2025 Jan 28, 2025 Episode #21 Reframing Body Image for Female Athletes: The BodySelf Approach In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being. You’ll learn about the key “muscles” of the BodySelf approach—mindful awareness, curiosity, and self-compassion—and how they not only enhance self-perception but also improve athletic performance. We discuss practical strategies for navigating “bad body image” days, turning emotions like frustration or jealousy into tools for growth, and building a collaborative, empowering relationship with your body. Whether you're an athlete, coach, or simply interested in fostering a healthier connection to yourself, this episode offers actionable insights for you to try. We also delve into how mindfulness, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) can integrate into the BodySelf framework to support mental health in sports. Tune in to discover how you can use these tools to strengthen your mental toughness, embrace your unique athletic journey, and thrive—inside and outside of competition. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542705651-7KU2NBVMS9M4S5FDOJAY/18.+Muscle+Up+Pod.webp Press - Jan 13, 2025 Jan 13, 2025 #049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.” In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience. What You’ll Learn in This Episode: The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes. How negative body image manifests in athletes and the tools to reframe it for empowerment. The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion. Strategies for transforming bad body image days into opportunities for mental strength. How societal pressures, injuries, and competition shape body image for women in sports. Practical steps to develop a collaborative and empowering relationship with your body. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542770094-CCMDVJ3490Y2FKK1ZAYX/19.+Hotter+than+Ever+.webp Press - Dec 19, 2024 Dec 19, 2024 Your Body Image Has Something Deeper to Tell You with Deb Schachter If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what if the issue wasn’t actually our bodies at all? What if it’s a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert who’s helped countless women untangle the hidden layers of their body image struggles—and she’s here to help us do the same. In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages we’ve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss: Why negative body image might actually be your mind’s way of flagging emotional or psychological distress—not a physical problem to fix. The impact of family messaging and conversations about body size, and how they can fuel harmful beliefs. Understanding why you want a “better body” is more important than chasing the “better body” itself. How true fulfillment comes not from achieving the ‘ideal’ body, but from nurturing your relationship with yourself and tuning into your inner voice. Practical ways to shift your self-talk from body criticism to observing and reframing your negative thoughts. The role of stories, relationships, and family dynamics in shaping how we see our bodies—and how we can break free to reclaim our authentic selves. Tips for creating a safe, judgment-free space for kids to share their thoughts on body image. Check out Deb's 9 Bullet Points for Parents. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542847915-T6MB99G69MA1MFK7ZBQD/20.+Emotional+Eats+Pod.webp Press - Dec 9, 2024 Dec 9, 2024 84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing. During our conversation, Deb shared how her early experiences with eating disorders and recovery shaped her passion for body image therapy. She explained the “inside out” approach she and Whitney developed, emphasizing that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts. We discussed how decades of societal messaging have deeply affected women’s body image and mental health, especially as they age. One of the most compelling parts of our discussion was how relationships—whether with family, society, or ourselves—shape our self-image. Deb explained how curiosity, compassion, and mindful awareness are key tools in starting the healing process. Make sure to listen to the end for Deb’s tips to get started on your body image healing journey. https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/1753542906367-1EAO2P43URXLAKFFXTR0/21.+Heart+and+Sole.webp Press - Nov 11, 2024 Nov 11, 2024 Body Image Inside Out with Whitney Otto Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts! https://bodyimageinsideout.com/store daily 0.75 58017-08-16 https://bodyimageinsideout.com/store/p/supporting-clients-from-the-inside-out-a-body-image-inside-out-training-for-providers monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/e6c6f047-4d03-40e8-8d3b-976a3a553390/EarlyBird.png Store - Supporting Clients from the Inside Out: Early Bird - EarlyBird.png https://bodyimageinsideout.com/store/p/supporting-clients-from-the-inside-out-a-body-image-inside-out-training-for-providers-445w3 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/8fe8f2c4-50e1-4503-a497-55920f7f6a5b/Groups.png Store - Supporting Clients from the Inside Out: Groups (3+) - Groups.png https://bodyimageinsideout.com/store/p/supporting-clients-from-the-inside-out-a-body-image-inside-out-training-for-providers-445w3-9mccd monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64498915baebdc52451ca496/5d928c54-2cfc-4e88-be4a-3eb7cb781b50/VirtualOnly.png Store - Supporting Clients from the Inside Out: Virtual Recording Only - VirtualOnly.png